Big feelings.
Small steps.
A hands-on tool to help children name their feelings, try a coping strategy, and discover what helps.
Check in. Try a tool. Check in again.
Check in with yourself
Notice your energy using the large battery. Turn the arrow toward comfortable or uncomfortable, then point toward the feeling that fits.
Choose a strategy and try it
Explore the menu’s 12 coping choices. Choose a strategy and give it a try.
Check in again
Notice how you feel now. Did the strategy help a lot, a little, or not yet? Keep using it, try another strategy, or ask someone you trust for support.
Keep it within reach.
For everyday check-ins, transitions, and moments when feelings are hard to put into words.
Practice together during calm moments so your child becomes familiar with the routine and can use it when they need support.
Hi, I’m Kali.
Kali Gschwind · Founder of Brightsense
Nationally Certified School Psychologist
Master’s in Education · Specialist in School Psychology
For the past decade, I’ve worked with children, families, and educators to help make sense of learning, behavior, emotions, and support needs. As a mom of two, I also know that a tool needs to be practical in the moments you actually need it.
I created Brightsense to bring those two worlds together: professional knowledge and everyday family life. My goal is to make thoughtful, hands-on tools that help children understand themselves and find what helps—with support from the adults who care for them.
Before you join the list.
Is the Mood Menu a physical product?
Yes. It is a physical trifold menu with illustrated pages and movable arrows. It is designed for hands-on use at home, in classrooms, and in support settings.
What does it help children practice?
Noticing energy, naming feelings, choosing and trying coping strategies, and checking in again to reflect on what helped. Adults can model and guide the routine.
Does every strategy need to work?
No. Different strategies can help at different times. The follow-up check-in gives children a way to say whether something helped a lot, a little, or not yet—and decide what to try next.
Is there a teaching curriculum to go with the Mood Menu?
Yes. A companion curriculum with seven guided lessons will be available in an optional, higher-priced Mood Menu + Lessons bundle. The lessons help adults introduce the routine and guide children through practicing body awareness, identifying emotions, and exploring coping strategies.
The Mood Menu will also be available on its own, with brief getting-started directions included.
Can I order it now?
Ordering is not open yet. Pricing, launch timing, and shipping details are still being finalized. Join the launch list to receive those details when the Mood Menu is ready to order. Signing up is free and does not reserve a product or require payment.
Know when it’s ready.
Join the launch list for an email when the physical Brightsense Mood Menu is ready to order.
Coming soon. Pricing and shipping details will be shared at launch.